Prayer of Examen

Your life is a gift, and it is adorned with gifts from God.

In the course of our daily life, we often live as functional atheists, reacting to circumstances, making decisions and processing emotions without reference to God. We certainly do not intend to do this, but often there is little in our days that reinforces an awareness of God’s presence and grace.

The Daily Examen was developed about 500 years ago by St. Ignatius of Loyola, and is a practice intended to help Christians become more self-aware and aware of the presence of Christ in their daily lives—even in the course of a hectic and demanding workday.

St. Ignatius encouraged people to talk to Jesus like a friend. Work your way through the five steps and have a different type of conversation with Jesus. Ask forgiveness for your sins. Ask for his protection and help. Ask for his wisdom about the questions you have and the problems you face. Do all this in the spirit of gratitude. Your life is a gift, and it is adorned with gifts from God. End the Daily Examen with the Our Father (Lord’s Prayer).

This is a daily, prayerful exercise in discernment that will make us more aware of where we are and are not living out of a Kingdom worldview, to notice the gaps and enable us to more deeply experience the gospel of Jesus, ultimately closing those gaps as we learn to live moment by moment in his presence.

Darrel Harvey
Director, Workmatters Institute

The Ignatian Examen

Become aware of God’s presence.

Look back on the events of the day in the company of the Holy Spirit. The day may seem confusing to you—a blur, a jumble, a muddle. Ask God to bring clarity and understanding.

Review the day with gratitude.

Gratitude is the foundation of our relationship with God. Walk through your day in the presence of God and note its joys and delights. Focus on the day’s gifts. Look at the work you did, the people you interacted with. What did you receive from these people? What did you give them? Pay attention to small things—the food you ate, the sights you saw, and other seemingly small pleasures. God is in the details.

Pay attention to your emotions.

One of St. Ignatius’ great insights was that we detect the presence of the Spirit of God in the movements of our emotions. Reflect on the feelings you experienced during the day. Boredom? Elation? Resentment? Compassion? Anger? Confidence? What is God saying through these feelings? God will most likely show you some ways that you fell short. But look deeply for other implications. Does a feeling of frustration perhaps mean that God wants you consider a new direction in some area of your work? Are you concerned about a friend? Perhaps you should reach out to her in some way.

Choose one feature of the day and pray from it.

Ask the Holy Spirit to direct you to something during the day that God thinks is particularly important. It may involve a feeling—positive or negative. It may be a significant encounter with another person or a vivid moment of pleasure or peace. Or it may be something that seems rather insignificant. Look at it. Pray about it. Allow the prayer to arise spontaneously from your heart—whether intercession, praise, repentance, or gratitude.

Look toward tomorrow.

Ask God to give you light for tomorrow’s challenges. Pay attention to the feelings that surface as you survey what’s coming up. Are you doubtful? Cheerful? Apprehensive? Full of delighted anticipation? Allow these feelings to turn into prayer. Seek God’s guidance. Ask him for help and understanding. Pray for hope.